Learn how to master your mental health management and take your life to a whole new level. I spent years haphazardly trying to improve my mental health by following whims and bouncing from thing to thing. After years of therapy I had lots of ideas for healthy coping tools but I lacked a plan to implement them. Although I was doing OK I still wasn't able to get my mental health where I wanted it to be. It wasn't until I sat down and got crystal fucking clear about what I wanted and wrote out a concrete plan that things really started to change for me. I created this course to help you narrow down what coping skills will make a difference in your life and give you a guide to implement them. This is the framework I use to manage my mental health and it helped me go from regularly having crippling depressive episodes to being a successful and happy business owner. I truly believe this information can help other people and that's why I created this course. This isn't a quick fix or a miracle pill. However, if you're ready to get fucking serious about working on your mental health and stop screwing around you've come to the right place. This course is for the ladies that are ready to put in the work to live their best damn lives but don't know where to start.
It has always been my deepest desire to help other people. My education includes a bachelors degree in Psychology and a Masters in Nonprofit Management. During grad school, I spent two years working as an advocate for survivors of domestic violence and regularly escorted survivors to the hospital. This job made me passionate about helping women live their best damn lives. After working in domestic violence, I spent two years working as a wilderness counselor for at risk youth and led 28 day wilderness camping trips. My other past gigs include assisting students with their college careers as an academic adviser, working as a volunteer coordinator at Habitat for Humanity and riding a bicycle all over the country (yes, really). I have been managing depression and anxiety for as long as I can remember and it is something I still work on every single day. I created this course to share with you what I have learned on my journey so far and to give you a framework to create your own treatment plan that will work for you.
What You Get
Seven digitally fillable PDF workbooks
DIY Treatment Plan
Medication Stigma Workbook
Lifestyle Changes Workbook
Healthy Eating Workbook
Taking Bold Action Workbook
Seven power point presentations with audio
PLUS These Bonuses
|BONUS ONE: THE HEALTHY COPING COOKBOOK
The Healthy Coping Cookbook includes:
-List of ingredients you can eat to help anxiety
-List of ingredients you can eat to help depression
-10 breakfast recipes
-10 lunch recipes
-10 dinner recipes
|BONUS TWO: HEALTHY COPING MEAL PLANNER
This can be either printed our OR filled out on your computer. It lets you plan out what you are going to eat for the week and what you need to purchase from the grocery store.
|BONUS THREE: BAD DAY WORKBOOK
Like I said, this course is not a miracle cure and you'll still have bad days sometimes. This workbook will help you prepare a plan for how you're going to handle a bad day so you'll be ready to get through it.
|BONUS FOUR: MEAL AND MOOD TRACKER
Use this tracker to track what you eat and how you feel. Everyone is different and the best way to figure out what to eat to make you feel like you're ready to kick ass is to track what you eat and how it makes you feel.
|BONUS FIVE: DIGITALLY FILLABLE MENTAL HEALTH PLANNER
This is a PDF version of my popular Mental Health Planner that you can fill in on your computer. No more printing out the pages and handwriting. You can start a new page everyday.